PsychoLOGICAL Services:
Anxiety & Stress Management:
Stress Reduction Techniques, Anxiety Management, Mindfulness Practices.
Depression Support:
Positive Thinking Strategies, Emotional Support, Coping Skills, Hopelessness.
Personal Development & Growth:
Self-Discovery, Skill Development, Goal Setting.
Life Transitions Coaching:
Adjustment Strategies, Resilience Building, Goal Setting and Achievement.
Alcohol & Substance Abuse:
Supportive Coaching, Effective Strategies, Educational Insights, Motivational Support.
Narcissistic Abuse Recovery:
Recovery Coaching, Resilience Building, Emotional Support.
Relationship Coaching & Support:
Communication Skills, Conflict Resolution, Relationship Building.
Self-Esteem:
Positive Self-Image, Confidence Coaching, Self-Esteem Enhancement.
Identity Crisis:
Self-Discovery, Coping Strategies, Life Purpose & Direction, LGBT Identity.
Bereavement, Grief, and Loss:
Supportive Coaching, Practical Strategies, Emotional Guidance.
Couples Coaching:
Couples Support, Strengthen your relationship through open communication.
Life Coach Mentoring:
Goal Setting, Motivation Enhancement, Career Development.
Please note: My services are not a substitute for clinical mental health care; I do not diagnose or treat medical or psychological conditions like a psychiatrist would.